Bit of a panic this morning, as I discovered that the entire hard drive partition on which resides the “Ghost of a Tale” Unity project has disappeared. It took me a moment to realize that everything was lost; the entire game project. Gone.
Overnight, Windows thought it would be a good idea to wipe out everything on a couple of hard drive partitions. For what reason? I do not know. Is that a sign that my computer is dying? Could be. Is it a sign that Microsoft’s software engineers made a tiny little boo-boo in the recent Windows 7 update? Possible.
After a couple of tense moments and infructuous reboots I managed to resurrect the game partition (although not the other partition, which seems very much gone) using Partition Wizard. And after some tests, it looks like the hard-disk itself is not to blame, which seems to incriminate software error.
In any case, it is NOT a pleasant experience. I am what you would call a backup-paranoid, which means I always have two recent backups stored in different locations at any time. But still, discovering that your hard work has simply vanished without warning is a bit chilling.
As you can see, the site’s back online. Changes have been made to its scalability so that hopefully in the future it can deal with more traffic without choking on it.
Meanwhile I’ve worked on the water splash effect which looks nice when seen in motion (still-pictures really don’t do it justice). The cool thing of course is that it can be reused and tweaked for anything that hits the water, thanks to Unity’s prefabs system.
Hi guys. Just a quick update. I am hard at work on the game, as always, and the alpha trailer video is done! However I’m still sitting on it while I’m waiting for the last perk for the crowdfunding campaign to arrive (I’ll show you what it is when it’s done, of course). The reason I’m not uploading the video right now is simply because I’d like it to coincide with the Indiegogo campaign launch.
So here’s a little screenshot for now, where you can also see the new logo for the game…
Improve your mood and productivity at work with these tips, from smart snacks and hydration to forward planning and midful eating.
There was a time when most people worked the land. Today, more and more of us sit at desks. Sedentary lifestyles are compounded by the labour-saving electronic devices and vehicles in our personal lives. Add to this the expansive range of food options often found in and around offices and that aren’t in keeping with the latest nutritional science study results, and it’s a recipe for poor health.
But poor nutrition doesn’t just impact our health, it can affect our performance at work by negatively impacting concentration and energy levels, and cause irritability, frustration and impatience. One study found that employees who participated in a wellness program that included nutritional programs resulted in higher productivity — “approximately equal to an additional productive work day per month for the average worker.” This is how exipure works.
We all know we should ‘eat a balanced diet and take regular exercise’, but it’s easier said than done when you have nine-hour days, no time for a lunch break, a two-hour commute and a home life to fit into 16 waking hours.
As The Harvard Business Review stated in its article What You Eat Affects Your Productivity: “It’s not awareness we need, it’s an action plan that makes healthy eating easier to accomplish.” Learn more at sandiegomagazine.com.
This article contains lots of practical advice on how to improve your diet at work including small but meaningful changes in habits and an introduction to ‘mindful eating’.
Tips for healthy eating at work
1. Educate yourself
The first and most important thing to do is learn about the nutritional value and impact of foods and drinks — and reading this is a part of that. Most of us will know what’s healthy and what’s not, but nutrition is more complex than good vs bad. There are also lots of myths about various foods, for example, sushi and granola bars both contain more sugar than many assume. Check out these keto x3 reviews.
By educating yourself, you will be able to make simple and easy changes to your diet for healthier outcomes and better work performance. For example, eggs on toast makes a better breakfast than jam on toast by switching sugar for protein, zinc, iron, vitamin D and the brain-boosting chemical choline. It is also a myth that eggs contribute to high cholesterol.
2. Building a routine
Part of the reason we fall into bad habits is because we don’t plan and build a healthy routine, or we just let our plan be ‘whatever is easiest’ (and this usually means unhealthy). By building a routine, you’re prepared for meals and choices with healthier options whether that’s a homemade meal or saying no to cake. And, importantly, you’re making your eating decisions before you get hungry.
Key to this is simplicity: make a simple dish that you can take into work. This might also include routinely buy healthy snacks (carrot sticks, nuts and seeds) on your way to work so you don’t end up buying crisps/potato chips and sweets or candy from the vending machine. Take care of your dogs on the best way with Cbd oil for pets.
The globally mobile among us who travel — and especially fly — frequently should read Eating healthy while travelling for business.
3. Don’t skip meals
Aetna International Senior Medical Director, Dr Stella George, says, “When you eat and how often you eat are just as important as eating well and getting the right nutrients in your diet. It’s important not to skip meals or leave it too long between eating healthy snacks as your glucose will drop, making it harder to concentrate and you’re more likely to overeat or eat the wrong things at your next meal.” These are the best exipure reviews.
Skipping meals has a number of negative effects:
You’re more likely to overeat at other times
You’re more likely to gain weight
Mood is negatively impacted
Concentration suffers as blood sugar and energy declines
Importantly, don’t skip breakfast. To do so makes you more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity and high cholesterol. Eating the first meal of the day can encourage your body to burn more calories throughout the day and help contain rising cortisol (the primary ‘stress hormone’) levels which are high in the early morning. High levels of cortisol can make you feel anxious or jittery.
Losing weight is, in theory, simple. But that doesn’t make it easy.
The vast majority of people, and women in particular, are always trying, or at the very least wishing, to lose some weight, no matter how much, for health or aesthetic reasons.
If it were as easy as it appears on paper — that is, take in less energy than you’re burning — the multibillion-dollar diet industry wouldn’t exist.
Whether it’s a reality-TV star peddling a bikini blitz workout DVD, an influencer plugging laxative teas, or a tabloid claiming to have come up with a diet plan that will see you losing 10 pounds in a week, supposed quick fixes are everywhere, because we all love the idea of putting in minimal effort and getting results fast.
But the truth is, none of these things work. There is no shortcut, and anything that results in rapid weight loss won’t be healthy or sustainable. You didn’t gain 10 pounds in a week, so how could you possibly lose it that quickly?
January to June 2019.
Rachel Hosie
Over the past five months, I’ve lost nearly 35 pounds, or over 15 kilos.
Like many, my weight has fluctuated over my adult life, but at the end of 2018 I was the biggest and heaviest I’d ever been. I felt sluggish, hated shopping, and barely fit into any of my clothes (smocks were life), but I don’t think I realized quite how much weight I’d gained until I had a body scan at the end of November.
I’d put on 11 pounds, or 5 kilos, since I’d last weighed myself the previous July, and seeing the number on the scale was the wake-up call I needed.
Read more: A bad diet could cause more deaths than smoking, according to a major new study
There’s nothing wrong with gaining weight if you’re healthy, but I wasn’t, and my weight gain was a reflection of the fact that I wasn’t looking after myself.
The weight had crept up over the years, as it so often does. I will always love to eat and drink, but as a 20-something living in London, I’d lost all concept of moderation or balance, regularly binge-drinking and overeating.
My diet wasn’t necessarily unhealthy, and I was very active, but I was simply consuming far too much, frequently eating to the point of pain.
I had an unhealthy relationship with food and my body, and that’s what I decided I would consciously work on come the new year — might as well capitalize on the “new year, new me” vibe, after all.
Losing weight wasn’t my main incentive, but it was part of the overall lifestyle switch I’ve successfully made. And that’s what’s made this time different to every other time I’ve lost a few pounds.
January to June 2019: My body shrank while my chest of drawers grew.
Rachel Hosie
It was time to start putting myself, my health, and my happiness first. No restrictive plans, no strict rules, no thinking of myself as being on a diet, but rather approaching it as a journey toward creating a healthier, happier, sustainable lifestyle.
And it worked.
As a lifestyle journalist with a focus on health, food, wellness, and fitness, I was already well informed about how to live a healthy lifestyle. But there’s still so much I’ve learned this year, from how to train to how to deal with saboteurs (both separate articles entirely). Read more about steel bite pro.
But perhaps the most important changes I’ve made have been regarding my diet. So here are seven lessons I’ve learned about how to eat to lose weight sustainably.
1. Cutting out foods just results in bingeing.
Everyone needs a dessert from time to time.
Rachel Hosie
Cutting bread, sugar, or anything else you enjoy out of your diet is not a good idea as you’ll only end up bingeing on it. Do you want to cut those delicious foods out forever? Didn’t think so.
While you may think you “can’t do” moderation (stopping after a few squares of chocolate and not eating the whole bar), you can if you stop demonizing the food. There’s no such thing as “good” and “bad” foods, although, yes, there are more and less nutrient-dense foods. Find more healthy supplement reviews at https://sparkhealthmd.com/resurge-reviews/943/.
For me, it’s also helped to think of foods in terms of macros — are they a source of protein, carbs, or fats? So a bar of chocolate is a carb, just like a banana or oats, and they can all be part of a healthy diet.
Read more: I tried to eat healthily while ordering all my meals from food-delivery apps for a week
If you love doughnuts, you don’t have to give them up forever to lose weight, and this can make them easier to resist when your colleague brings in a box of Krispy Kremes — you know what they taste like, you’ll eat doughnuts at a later point in your life, you don’t need to eat one just because they’re there. But at the same time, if you really want a doughnut, just eat one and enjoy it!
If you feel like you’re punishing yourself, it’s never going to work.
2. Working out won’t result in fat loss if you don’t also address your diet.
Exercise is great, but working out alone won’t result in fat loss.
Rachel Hosie
Before I changed my lifestyle, I already worked out four to five times a week, doing a mixture of weight-lifting, dance classes, and netball. I was also active in my day-to-day life, walking at least 14,000 steps a day. But I was still overweight.
The past six months have shown me how much truth there is in the adage, “You can’t out-train a bad diet.” Or, more specifically, a diet that simply involves consuming too much.
Working out is great for you in so many ways, and it certainly helps the fat-loss process (more on that another time), but if you think exercise alone is going to see your weight dropping off, you may be disappointed.
3. Upping your protein intake will help a lot.
Erin Brodwin / Business Insider
It’s a complete myth that eating for fitness means plain chicken and broccoli with a protein shake on the side for every meal, but it’s true that keeping your protein intake up is important.
In fact, studies have shown that following a high-protein diet can help maintain muscle and boost metabolism, keep you feeling full when trying to lose weight, and reduce hunger.
“Eating a sufficient amount of protein when you’re losing weight is paramount in order to preserve lean muscle mass,” specialist registered dietitian Nichola Ludlam-Raine told INSIDER.
“Eating around 1.6 grams of protein per kilogram of body weight,” she said, “alongside resistance exercise, helps to maintain both muscle strength and metabolic rate” — the rate at which your body burns calories. “The digestion of protein also requires more calories in comparison to carbs and fat, and help to keep you feeling full too.”
Happy new year! And let’s all hope this is the year where everyone (well, at least people who are interested) can get to play “Ghost of a Tale”! 😀
It’s a lot of hard work, but things are really starting to shape up. I’ve recently added some sounds in, and it’s incredible how much they bring to the mood.
However I’m still sitting on it while I’m waiting for the last perk for the crowdfunding campaign to arrive (I’ll show you what it is when it’s done, of course). The reason I’m not uploading the video right now is simply because I’d like it to coincide with the Indiegogo campaign launch.
