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April 1st, 2013 No comments

What Is a Healthy Lifestyle?

You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis.

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn’t drink too much, doesn’t sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world. Check out the latest Keto x3 reviews.

The good news is, you don’t have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day,1 adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.

Benefits of Physical Activity

You know you need to exercise, but there are many excuses not to do it. You’re too busy, don’t know where to start, you’re not motivated or you’re afraid you’ll injure yourself. Maybe you think exercise has to be really hard or it isn’t good enough. Read more about Exipure benefits.

It’s great if you can spend time exercising—meaning you’re sweating, working in your target heart rate zone, or doing something to strengthen your body. But it doesn’t always have to be that way. Moderate activities like chores, gardening and walking can make a difference.2

Whatever definition you have about what exercise is or isn’t, the bottom line is that exercise is movement. Whether it’s walking around the block or running a marathon, that movement is exercise and every time you move more than you normally do, it counts. These are the best Exipure reviews.

Healthy Weight Loss or Maintenance

Even if you opt for small changes, the benefits are still pretty amazing. For example, increasing your activity level can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact.

The Centers for Disease Control and Prevention notes that if you are overweight, reduction of 5 to 10% of your total body weight can help lower blood pressure, cholesterol, and blood sugar.

In fact, you don’t even have to have a goal to lose weight, especially if you have trouble sticking to a program. Why not focus on being healthy to start and not worry about the weight loss because as you move more, you may find that you start losing some additional weight too.

Categories: "Ghost of a Tale", campaign, update Tags:

This campaign will launch in 3, 2…

March 31st, 2013 No comments

Some of you guys may already know this, but I’m about to launch a crowdfunding campaign for “Ghost of a Tale”. In fact the launch date is only 3 days away: Tuesday April 2nd!

The campaign will be hosted on Indiegogo and will offer some great rewards (those are called “Perks” in Indiegogo language). Among which a figurine of the uncanny undead armored rats that plague the small island of Periclave.

So stay tuned, as tomorrow I’ll give you an exclusive look at the figurines!

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Categories: "Ghost of a Tale", campaign, update Tags:

Catastrophic Hard-Drive Failure?

March 20th, 2013 1 comment

Bit of a panic this morning, as I discovered that the entire hard drive partition on which resides the “Ghost of a Tale” Unity project has disappeared. It took me a moment to realize that everything was lost; the entire game project. Gone.

Overnight, Windows thought it would be a good idea to wipe out everything on a couple of hard drive partitions. For what reason? I do not know. Is that a sign that my computer is dying? Could be. Is it a sign that Microsoft’s software engineers made a tiny little boo-boo in the recent Windows 7 update? Possible.

After a couple of tense moments and infructuous reboots I managed to resurrect the game partition (although not the other partition, which seems very much gone) using Partition Wizard. And after some tests, it looks like the hard-disk itself is not to blame, which seems to incriminate software error.

In any case, it is NOT a pleasant experience. I am what you would call a backup-paranoid, which means I always have two recent backups stored in different locations at any time. But still, discovering that your hard work has simply vanished without warning is a bit chilling.

Categories: "Ghost of a Tale", misc, update, windows Tags:

… Aaaand we’re back!

March 11th, 2013 No comments

As you can see, the site’s back online. Changes have been made to its scalability so that hopefully in the future it can deal with more traffic without choking on it.

Meanwhile I’ve worked on the water splash effect which looks nice when seen in motion (still-pictures really don’t do it justice). The cool thing of course is that it can be reused and tweaked for anything that hits the water, thanks to Unity’s prefabs system.

ScreenShot031_small

Categories: "Ghost of a Tale", update Tags:

I got the tweet

March 5th, 2013 No comments

Just a quick shout-out to say I now have a Twitter account! I know, I’m so hip these days. I’ll probably send some tweets about the game progress.

ScreenShot025

So if for some reason my site gives up the ghost (see what I did there?) at least I’ll be able to still lament publicly about it! Ah progress…

Categories: misc, update Tags:

Flight of stairs

March 2nd, 2013 1 comment

Hi guys. Just a quick update. I am hard at work on the game, as always, and the alpha trailer video is done! :) However I’m still sitting on it while I’m waiting for the last perk for the crowdfunding campaign to arrive (I’ll show you what it is when it’s done, of course). The reason I’m not uploading the video right now is simply because I’d like it to coincide with the Indiegogo campaign launch.

So here’s a little screenshot for now, where you can also see the new logo for the game…

Unity 2013-03-02 14-50-44-95

Categories: "Ghost of a Tale", update Tags:

Exporting tool

February 2nd, 2013 12 comments

Improve your mood and productivity at work with these tips, from smart snacks and hydration to forward planning and midful eating.

There was a time when most people worked the land. Today, more and more of us sit at desks. Sedentary lifestyles are compounded by the labour-saving electronic devices and vehicles in our personal lives. Add to this the expansive range of food options often found in and around offices and that aren’t in keeping with the latest nutritional science study results, and it’s a recipe for poor health.

But poor nutrition doesn’t just impact our health, it can affect our performance at work by negatively impacting concentration and energy levels, and cause irritability, frustration and impatience. One study found that employees who participated in a wellness program that included nutritional programs resulted in higher productivity — “approximately equal to an additional productive work day per month for the average worker.”  This is how exipure works.

We all know we should ‘eat a balanced diet and take regular exercise’, but it’s easier said than done when you have nine-hour days, no time for a lunch break, a two-hour commute and a home life to fit into 16 waking hours.

As The Harvard Business Review stated in its article What You Eat Affects Your Productivity: “It’s not awareness we need, it’s an action plan that makes healthy eating easier to accomplish.” Learn more at sandiegomagazine.com.

This article contains lots of practical advice on how to improve your diet at work including small but meaningful changes in habits and an introduction to ‘mindful eating’.

Tips for healthy eating at work

1. Educate yourself

The first and most important thing to do is learn about the nutritional value and impact of foods and drinks — and reading this is a part of that. Most of us will know what’s healthy and what’s not, but nutrition is more complex than good vs bad. There are also lots of myths about various foods, for example, sushi and granola bars both contain more sugar than many assume. Check out these keto x3 reviews.

By educating yourself, you will be able to make simple and easy changes to your diet for healthier outcomes and better work performance. For example, eggs on toast makes a better breakfast than jam on toast by switching sugar for protein, zinc, iron, vitamin D and the brain-boosting chemical choline. It is also a myth that eggs contribute to high cholesterol.

2. Building a routine

Part of the reason we fall into bad habits is because we don’t plan and build a healthy routine, or we just let our plan be ‘whatever is easiest’ (and this usually means unhealthy). By building a routine, you’re prepared for meals and choices with healthier options whether that’s a homemade meal or saying no to cake. And, importantly, you’re making your eating decisions before you get hungry.

Key to this is simplicity: make a simple dish that you can take into work. This might also include routinely buy healthy snacks (carrot sticks, nuts and seeds) on your way to work so you don’t end up buying crisps/potato chips and sweets or candy from the vending machine. Take care of your dogs on the best way with Cbd oil for pets.

The globally mobile among us who travel — and especially fly — frequently should read Eating healthy while travelling for business.

3. Don’t skip meals

Aetna International Senior Medical Director, Dr Stella George, says, “When you eat and how often you eat are just as important as eating well and getting the right nutrients in your diet. It’s important not to skip meals or leave it too long between eating healthy snacks as your glucose will drop, making it harder to concentrate and you’re more likely to overeat or eat the wrong things at your next meal.” These are the best exipure reviews.

Skipping meals has a number of negative effects:

  • You’re more likely to overeat at other times
  • You’re more likely to gain weight
  • Mood is negatively impacted
  • Concentration suffers as blood sugar and energy declines

Importantly, don’t skip breakfast. To do so makes you more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity and high cholesterol. Eating the first meal of the day can encourage your body to burn more calories throughout the day and help contain rising cortisol (the primary ‘stress hormone’) levels which are high in the early morning. High levels of cortisol can make you feel anxious or jittery.

Categories: "Ghost of a Tale", Maya, Unity, update Tags: