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What Is a Healthy Lifestyle?

You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis.

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn’t drink too much, doesn’t sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world. Check out the latest Keto x3 reviews.

The good news is, you don’t have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day,1 adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.

Benefits of Physical Activity

You know you need to exercise, but there are many excuses not to do it. You’re too busy, don’t know where to start, you’re not motivated or you’re afraid you’ll injure yourself. Maybe you think exercise has to be really hard or it isn’t good enough. Read more about Exipure benefits.

Whatever definition you have about what exercise is or isn’t, the bottom line is that exercise is movement. Whether it’s walking around the block or running a marathon, that movement is exercise and every time you move more than you normally do, it counts. These are the best Exipure reviews.

Healthy Weight Loss or Maintenance

Even if you opt for small changes, the benefits are still pretty amazing. For example, increasing your activity level can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact.

In fact, you don’t even have to have a goal to lose weight, especially if you have trouble sticking to a program. Why not focus on being healthy to start and not worry about the weight loss because as you move more, you may find that you start losing some additional weight too.

Some of you guys may already know this, but I’m about to launch a crowdfunding campaign for “Ghost of a Tale”. In fact the launch date is only 3 days away: Tuesday April 2nd!

The campaign will be hosted on Indiegogo and will offer some great rewards (those are called “Perks” in Indiegogo language). Among which a figurine of the uncanny undead armored rats that plague the small island of Periclave.

So stay tuned, as tomorrow I’ll give you an exclusive look at the figurines!

Bit of a panic this morning, as I discovered that the entire hard drive partition on which resides the “Ghost of a Tale” Unity project has disappeared. It took me a moment to realize that everything was lost; the entire game project. Gone.

Overnight, Windows thought it would be a good idea to wipe out everything on a couple of hard drive partitions. For what reason? I do not know. Is that a sign that my computer is dying? Could be. Is it a sign that Microsoft’s software engineers made a tiny little boo-boo in the recent Windows 7 update? Possible.

After a couple of tense moments and infructuous reboots I managed to resurrect the game partition (although not the other partition, which seems very much gone) using Partition Wizard. And after some tests, it looks like the hard-disk itself is not to blame, which seems to incriminate software error.

In any case, it is NOT a pleasant experience. I am what you would call a backup-paranoid, which means I always have two recent backups stored in different locations at any time. But still, discovering that your hard work has simply vanished without warning is a bit chilling.

As you can see, the site’s back online. Changes have been made to its scalability so that hopefully in the future it can deal with more traffic without choking on it.

Meanwhile I’ve worked on the water splash effect which looks nice when seen in motion (still-pictures really don’t do it justice). The cool thing of course is that it can be reused and tweaked for anything that hits the water, thanks to Unity’s prefabs system.

Just a quick shout-out to say I now have a Twitter account! I know, I’m so hip these days. I’ll probably send some tweets about the game progress.

So if for some reason my site gives up the ghost (see what I did there?) at least I’ll be able to still lament publicly about it! Ah progress…

Hi guys. Just a quick update. I am hard at work on the game, as always, and the alpha trailer video is done! However I’m still sitting on it while I’m waiting for the last perk for the crowdfunding campaign to arrive (I’ll show you what it is when it’s done, of course). The reason I’m not uploading the video right now is simply because I’d like it to coincide with the Indiegogo campaign launch.

So here’s a little screenshot for now, where you can also see the new logo for the game…